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The “bocabajo” (face down) was a traditional slave punishment in Cuba. The culprit must lie on the floor, face down, absolutely still. She has to look down, with her chin and nose against the floor or to the side, resting one of the cheeks on it, but she could be forced to look at the front, resting the head on the chin. The original punishment included a whipping, but we can use it just as an imposition.
There are several positions for the body, the most common being with her
spread-eagled with the arms and legs as spread as possible, with even her hands
palm down with the fingers spread,

or with the legs parallel, the ankles together and the arms at the sides, palms on the thighs (like when standing at attention, only lying)
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or in the same position but with the arms stretched at the sides of the head
(the head should rest on the floor, not on the arms).
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Finally, the traditional religious position, forming a cross

The feet are always stretched soles up.
It is good for a long term punishment. It takes a while until the position
becomes uncomfortable, but the longer at it the harder it becomes, especially
when you can’t move, knowing that even the slightest movement earns you a lash
or additional time.
Published: 01/25/06
Just standing without moving for some time can be hard on your sub.
She could be standing:
Her hands could also be held over her head, with her fingers interlocked (more options in Variations)
She should not relax, move or make any noise for the length of the punishment. After some time, holding the position becomes increasingly hard.
But be aware that standing still for hours at a time can damage permanently the legs, so don't overdo it.
Published: 09/19/03
Rev: 02/07/04; 06/22/04
Standing on one leg can be a very different punishment that standing
normally.
The punishment can be shorter, because having all the weight in one leg is
much more tiring, and the pain in the supporting leg develops much faster.
And don’t overdue it, because standing still for too long can produce
permanent damage to the legs. Some minutes in these positions should be
punishment enough.
We can think on the following positions:

Standing Kicking

Leaning The dove

The cactus The sidekick

Climbing the wall
But you probably can imagine others.
The punishment is harder if she has to stand by herself, but unless she is a
ballet dancer, it is not going to be easy for her to keep balance, and that
is why we show the positions with the fingertips or the tips of the toes
touching a wall. But the wall is just for maintaining balance and the
fingers or toes should not support much of the weight. Is should be just a
light touch, for keeping her from falling.
If the arms are not used for balance, they can be then in any of the
positions shown in Variations (arms).
And, of course, you can use most of the variations mentioned in "Sanding
Still", above.
And what if after she completes the time, she has to do it again on the
other leg?
Published: 04/19/06
Rev: 11/15/06
Bending over, the hands on the wall from the back of the body. Is very uncomfortable, could result in dizziness

The feet should be far back, for loading more weight on the hands.

The typical position for canning. If the sub is not flexible enough, you could allow her to put her hands on her knees

Published: 05/16/07
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