Impositions physical effort(2)

 

Harvesting

You will need marbles, small stones, beads, whatever (even a deck of cards will do). Open the largest space you can, and “sow” it with the objects. Then, make her “harvest” them by lifting them one by one (picking up more than one at a time is cheating) and putting them in a bag.

 

The more “seeds” you have, the harder the work. The position for grabbing the harvest should be pretty uncomfortable: bending with straight knees or, if not possible, with slightly bended knees (which offers the buttocks and legs for some “encouragement” with a whip or strap) or crouching (encouragement on the back). Kneeling could be too easy (and walking on her knees can break the skin).

 

Other possibilities:

• make her get one object at a time, and walk to put it on a bag or bowl over a table some steps away. She will have to bend and straighten for each object.
• “sow” two kinds of “seeds”, and make her put them into different bags, one for each kind. When finished, check and punish the errors.
• make her do it in all fours, catching the objects (which should be larger) with her mouth. The basket could be on a chair, for a more demanding task (thanks, slutpony)

 

Errors should be punished.

 

Published: 10/03/03

Rev: 26/12/03

 

Parading

(Thanks, sprofessor)
Make her parade as a model, straight, shoulders back, a foot in front of the other, with energetic and fast steps, for some time.

She could be in the nude, in erotic underwear, or fully dressed.

She could parade at the rhythm of the music.

For being sure that she keeps herself straight during all of the punishment, make her balance a book on her head. She must balance it there even if “dancing”.

It can be made more difficult if she is in very high heels (also for a boy if such is your kink)

Instead of high heeled shoes, make her wear shoes with a layer of gravel, peas, rice, or the like inside.

Hit her with a crop, cane, strap or any other instrument (even your hand) every time she passes in front of you. Of course, she must control her reactions for not dropping the book.

She could also keep the instrument in her hands, offering it to you and presenting his butt for getting a couple of stripes every time she passes at your front.

 

Published: 11/12/04

 

 

The squat jump

A traditional military punishment, the squat jump is hard on the joints, so you should not overdo it.

 

 

Make her squat with her arms extended at the front for balance, and make her jump. The jump doesn't need to be high, but both feet should left the ground for the jump being counted.

 

She could jump on the same place a number of times (or until you see her tired) or cover some distance with the jumps. For instance, make her begin with the back on one wall and make her jump until her hands touch the other.

 

 

Published: 10/12/05