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A good way for humbling too proud a submissive is to make her walk on her knees.
It can be given as just as a punishment, making her walk on her knees a distance, or for some time, or as a general restriction, making her do her chores on her knees.
Be aware that this punishment is not also hard on the joints, but it will likely peel off the skin of her knees in no time, no matter on which surface she does it.
As Amit puts it,
"In schools of Orissa State for serious offences, students were forced to kneel down at hot sun at about 48 Deg Celsius temperatures on rough ground surfaces in half-pants and asked to march for a length of 50 meters without stopping. This was a kind of torture mostly inflicted in Military Departments. This was seen by me personally (not done by me, thank God!) and many a times I found the knees bleeding away.
Note : This punishment was reserved for boys above 16+ years age only." (A)
She could have to walk yoked.
(A) Contributed by Amit Hazra, from India. (thanks, Amit). If you want to talk with him about kneeling, use the following address
Published: 11/14/03
Traditional domestic punishment for naughty children.
Put inside the shoes a layer of peas
(chickpeas, also known as garbanzo beans, which are harder, are the preferred ones in Spanish speaking countries), corn seeds, or pebbles, and make her walk on them for some time.
She should make all her normal chores on the shoes. (Or make her walk around just for the fun of watching her face expressions). Sitting is cheating.
Your choice: if the objects are locked inside the shoes, the pressure (and the pain) will be always on the same spots and increase at every step. If they are loose, it will be like walking barefoot on rough terrain, with the pain in a different place at each step. For this effect, or if the objects are large, use shoes one or two sizes larger than the one she wears normally.
Large things produce more pain. Smaller ones, kind of a burning.
My favorite, the "punishment boots": buy (cheap) hiking or working boots a couple of sizes larger than required, put a layer of the objects inside, make her put the boots on, and put a small lock in a pair of eyelets just above her ankles, so she can’t take out the boots even if you are not around. With normal shoes, you could pass a small chain under the soles, just before the heel, cross it at the top of the foot, and lock it around the ankle.
You can try also rice as a filler, for a different feeling.
Caution: Too sharp objects will cut the feet. Too long a punishment may raise blisters.
Make her run around the house on hands and feet, encouraging her by hitting her buttocks with a belt or a short whip. If you can catch her in a corner, she will enjoy good whipping session (this game is played by some monks in one of the Marquis de Sade's novels)

(thanks, slutpony)
Published: 26/12/03
What we call the worm’s punishment is both physically demanding and psychologically demeaning.
Make her lie face down on the floor, preferably naked, tie her ankles with her legs paralell, bind her hands at the back and make her creep on the floor as the lowly animal she is. (If the floor is rough, or if she has to creep too long, she could hurt her skin especially that on her breasts and hips).
For making it more difficult yet, tie also her knees and tie a rope around her body just over her elbows and below her breasts.
Some variations:
Published: 01/14/05
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